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102 Raising Good Humans, Part 2
BOOK 1: Raising Good Humans: A Mindful Guide for Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids by Hunter Clarke-Fields, MSAE
PART 2 of 4: Chapter 3: Practicing compassion - It begins with you Chapter 4: Taking care of difficult feelings
Posted date: 7/22/24
Presented by Megan Riesgo, LCPC, PMH-C & Joy Walsh, LCSW, PMH-C
OVERVIEW
Episode 102 explores Chapter 3 and 4 of Hunter Clarke-Fields, MSAE book, Raising Good Humans A Mindful Guide for Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids. The book is presented in two sections with section one including chapters 1-4. Page numbers and links in show notes for listeners to find additional information on topics explored from the source.
DISCLAIMER: The content in this podcast is not intended to be a substitute for professional or medical advice, diagnosis or treatment and does not constitute medical or professional advice. This information is presented to be informative and does not replace therapy or other medical support.
If you or someone you know is struggling during this phase of parenting a resource to connect with is Postpartum Support International www.postpartum.net
--------------------------------------------------------
CHAPTERS and NOTATIONS
Book Exploration - Chapter 3: Practicing Compassion- It Begins With You
00:00 Introduction to show
1:00 Introduction to ch. 3 Practicing Compassion- It Begins With You
2:25 (pg. 55) Brene Brown, Ph.D., LMSW reference related to shame and guilt
3:40 (pg. 55) Self compassion reference from book regarding kids are great at modeling our behavior
4:05 Discussed Brene Brown, Ph.D., LMSW, The Wholehearted Parenting Manifesto available on her website www.brenebrown.com
4:50 (pg. 56) Explored self compassion definition from, Kristen Neff, Ph.D.
7:26 (pg. 59) Identified tools for practicing loving- kindness with audio available on http://www.raising-goodhumansbook.com
10:55 (pg. 60) reference to modeling kindness and empathy
11:10 (pg. 61) reference to empathy is a parent super power
13:00 (pg. 63) self care is vital to provide empathy
13:30 (pg. 63) judgmental minds and being critical of self
14:50 (pg. 64), “When we practice patience we are less reactive.”
16;25 (pg. 66), explored mantras for practicing patience
19:00 (pg. 68) reference to good enough parenting
Book Exploration: Ch. 4 Taking Care of Difficult Feelings
20:30 (pg. 72) Exploring habitual responses to feelings of acceptance and awareness to feelings are temporary
22:00 Discussion of sports and funny videos of kids being developmentally appropriate
24:30 (pg. 76) Reference to Tara Brach, an Insight Meditation teacher with exercise to practice skills available
25:30 (pg. 77) Critical voice from our roots and learned behaviors
26:00 Explored children television show Bluey (episode S3E25 Fairytale) in regards to differences in generations of parenting, and color palette for dog visibility.
27:00 (pg. 78) RAIN- recognize, allow, investigate, nurture. On http://www.raising-goodhumansbook.com an audio option is available for practicing
27:40 (pg. 83) reference to accept and expect children will have strong emotions
28:30 (pg. 85) tolerating tantrums exploration and silence can be a powerful response
30:40 example of somatic awareness to body
31:50 (pg. 86) explored options to move slowly and take time for recovery relat
View all episodes
By Megan Riesgo and Joy WalshBOOK 1: Raising Good Humans: A Mindful Guide for Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids by Hunter Clarke-Fields, MSAE
PART 2 of 4: Chapter 3: Practicing compassion - It begins with you Chapter 4: Taking care of difficult feelings
Posted date: 7/22/24
Presented by Megan Riesgo, LCPC, PMH-C & Joy Walsh, LCSW, PMH-C
OVERVIEW
Episode 102 explores Chapter 3 and 4 of Hunter Clarke-Fields, MSAE book, Raising Good Humans A Mindful Guide for Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids. The book is presented in two sections with section one including chapters 1-4. Page numbers and links in show notes for listeners to find additional information on topics explored from the source.
DISCLAIMER: The content in this podcast is not intended to be a substitute for professional or medical advice, diagnosis or treatment and does not constitute medical or professional advice. This information is presented to be informative and does not replace therapy or other medical support.
If you or someone you know is struggling during this phase of parenting a resource to connect with is Postpartum Support International www.postpartum.net
--------------------------------------------------------
CHAPTERS and NOTATIONS
Book Exploration - Chapter 3: Practicing Compassion- It Begins With You
00:00 Introduction to show
1:00 Introduction to ch. 3 Practicing Compassion- It Begins With You
2:25 (pg. 55) Brene Brown, Ph.D., LMSW reference related to shame and guilt
3:40 (pg. 55) Self compassion reference from book regarding kids are great at modeling our behavior
4:05 Discussed Brene Brown, Ph.D., LMSW, The Wholehearted Parenting Manifesto available on her website www.brenebrown.com
4:50 (pg. 56) Explored self compassion definition from, Kristen Neff, Ph.D.
7:26 (pg. 59) Identified tools for practicing loving- kindness with audio available on http://www.raising-goodhumansbook.com
10:55 (pg. 60) reference to modeling kindness and empathy
11:10 (pg. 61) reference to empathy is a parent super power
13:00 (pg. 63) self care is vital to provide empathy
13:30 (pg. 63) judgmental minds and being critical of self
14:50 (pg. 64), “When we practice patience we are less reactive.”
16;25 (pg. 66), explored mantras for practicing patience
19:00 (pg. 68) reference to good enough parenting
Book Exploration: Ch. 4 Taking Care of Difficult Feelings
20:30 (pg. 72) Exploring habitual responses to feelings of acceptance and awareness to feelings are temporary
22:00 Discussion of sports and funny videos of kids being developmentally appropriate
24:30 (pg. 76) Reference to Tara Brach, an Insight Meditation teacher with exercise to practice skills available
25:30 (pg. 77) Critical voice from our roots and learned behaviors
26:00 Explored children television show Bluey (episode S3E25 Fairytale) in regards to differences in generations of parenting, and color palette for dog visibility.
27:00 (pg. 78) RAIN- recognize, allow, investigate, nurture. On http://www.raising-goodhumansbook.com an audio option is available for practicing
27:40 (pg. 83) reference to accept and expect children will have strong emotions
28:30 (pg. 85) tolerating tantrums exploration and silence can be a powerful response
30:40 example of somatic awareness to body
31:50 (pg. 86) explored options to move slowly and take time for recovery relat