In this replay episode and Thanksgiving edition, I discuss the significance of expressing self-gratitude, especially for moms who often neglect to acknowledge their own efforts while caring for their families. Join me as I share ways on how you can practice self-gratitude.

These practices are not only beneficial to your own mental and emotional well-being but can also serve as an inspiring model of self-appreciation for your children.

For detailed show notes, visit vivalamami.com/episode102

In this episode, you’ll hear:

• The importance of self-gratitude
• How to express self-gratitude this Thanksgiving
• Five ways to practice self-gratitude

In what ways do you express self-gratitude?

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