Russell Mark has been with USA Swimming for 18 years. Officially he is the National Team High Performance Manager at USA Swimming aka one of the world's most respected stroke technicians.

This episode is brought to you by Aquavolo, the inventor of Drag Sox, one of my favorite pieces of training equipment. There is no simpler training tool to build power in the water than a pair of Drag Sox. Which is exactly why we partnered with them. Order a pair of Drag Sox, type in "BRETT" at checkout, and save 10%! Available globally! This offer is good through November so order now!  

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Supported by: Fitter & Faster