What does it mean to connect to the wisdom of your body, and how can it help us heal?

This week, we chat with Emiscah Barker, an intuitive somatic coach who helps clients who are experiencing chronic and debilitating anxiety. She incorporates dance and movement, inner child work, nervous system regulation and other practices into her work.

In our conversation, we discuss how we can become more tuned into ourselves and our bodies. We also discuss self-care practices for highly sensitive people, how to create a sense of safety within ourselves, ways to clear our space energetically, and SO much more.

If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!

OUR SPONSOR

Our sponsor for this week’s episode is Athletic Greens. Get a FREE one-year supply of Vitamin D and five free travel packs with your first purchase when you visit athleticgreens.com/wanderlust.

CONNECT WITH EMISCAH

Website: https://www.emiscahrose.com

Instagram: https://www.instagram.com/thewisdomofmybody

CONNECT WITH THE SHOW

Website: WellnessAndWanderlust.net

Instagram: www.instagram.com/wellnessandwanderlustblog

Facebook: www.facebook.com/wellnessandwanderlustblog

Twitter: www.twitter.com/moses_says

OTHER RESOURCES

Well Done Life Podcast Episode: https://podcasts.apple.com/us/podcast/fall-into-self-series-ep-4-generational-trauma-pt-1/id1497477237?i=1000579084827