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Grounding practices are more than just coping mechanisms during tumultuous times. They're empowering strategies to discharge excess emotional energy while tap rooting your inner strength and resilience. In this episode, we're exploring:

• An empowered way to think of grounding as a practice
• 6 principles of effective grounding techniques
• Proactively collecting your tools so you can reach for them when you need them

Jennifer also pulls from yoga and Buddhist dharma teachings to answer a listener question about engaging others in our values-based causes without creating harm.

Resources Mentioned On This Show

• Adyashanti: https://www.opengatesangha.org/
• 14 Precepts of Engaged Buddhism: https://www.lionsroar.com/the-fourteen-precepts-of-engaged-buddhism/

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SMP welcomes your comments and questions at [email protected]. You can also get in touch with Jen through her website: https://www.sati.yoga

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