The meanings you choose to assign to events dictates how you feel about them... and yes, it is a choice!

Your brain is constantly taking in information, analyzing it, and creating meanings out of it.

It’s one of the amazing ways our brains are always working for us on autopilot – keeping us safe and keeping life ticking ahead with ease.

However, that doesn’t mean this system is without its pitfalls.

Today we are talking about helping your brain make meanings of things that support your growth instead of keeping you trapped in the same old cycles. 

Understanding that it’s the meanings behind circumstances that dictate how we feel and not the circumstances themselves is HUGE!

It's time to teach your brain how to create a new loving, supportive, growth-centered reality.

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