Lisa welcomes listeners to the podcast and shines the spotlight on Cardio Level One – our featured workout for September.

Mel interviews Diane Bergeron and Shelley Morris about their adventures in running various legs of the Death Race.

They would like to acknowledge their sponsors for this endeavor:

Arc’Teryx West Edmonton

Earthgroove Activewear

Driving Force

Edmonton Trail Runners

And their coach, Michel Elibani from Fitness Dynamics

You can visit Diane’s website and blog to read about her adventures.

Shelley cohosts a weekly radio show: Welcome to My World, on CKCU FM 93.1 where you can learn about many interesting topics and keep up with what she is doing..

Then, Lisa talks about the features of the Yunmai Bluetooth 4.0 Smart Scale and Body Fat Monitor, and demonstrates the Water Minder app.

Check out our Eyes-Free Fitness iOS App for workouts, podcasts, and our blog. You can comment on our Facebook page, follow us on Twitter, or subscribe to our informative chat list.