On today’s episode we covered:

• MJ’s journey from osteopathy graduate school to launching the Being Method

• The importance of “leaning into” vs “away from” our feelings

• Tools for navigating anxiety, depression, and all the difficult emotions

• The power of breathwork: why not all breathwork is considered equal and what The Being Method teaches differently

• Sympathetic, Parasympathetic, and Apnea breathwork techniques

• MJ’s spiritual practice and The power of surrender

• MJ’s new book! “How to Cry”

About MJ:

MJ Renshaw is an energy healer, medium, breathwork facilitator, and the founder of The Being Method. Formerly an Osteopath, she left her career to pursue her passion for blending science and spirituality into a transformative course. She believes everyone is meant to live authentically and is dedicated to inspiring others to follow their dreams.

Through The Being Method, MJ built a thriving business, created passive income to support motherhood and travel, met the love of her life, ended generational trauma, and embraced true abundance. Year after year, students of the course experience profound transformations, proving that anything is possible.

To Connect with MJ:

IG: beingmethodbreathwork

Referenced:

Breath: the New Science of a Lost Art by James Nester

The Multi-Orgasmic Man By Douglas Arava and Mantak Chia

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