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This podcast serves as a summary and guide to Charles Duhigg's book, "The Power of Habit." It explains the fundamental components of habits through the concept of the habit loop: cue, routine, and reward.

It discusses the "Golden Rule of Habit Change," which involves altering the routine while keeping the cue and reward the same.

Key concepts covered include keystone habits that trigger widespread positive change, the role of cravings in habit formation, and how organisations like Starbucks and societies utilise habits.

Finally, the podcast touches on the neurology of habits and the complexities of personal responsibility.