Today I'm talking about the difference between active rest and passive rest, and why there's a missing piece in the maintenance puzzle of health. 

 

That missing piece? It's the predictive maintenance perspective. Along with reactionary maintenance (a necessity), preventative maintenance (a long-term necessity); predictive maintenance emplores all of us to forward think about our cycles and our seasons, and how we move forward through them. 

 

 

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Special Thanks ToProduction: Ben Connolly A Cornerstone Naturopathic Inc Production