Although all programmes have their differences they all follow some key principles in order to be effective. This episode goes over exactly what the principles that make them effective are. Any likes, shares, and subscriptions are greatly appreciated! Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Where Else To Find Me - https://linktr.ee/CharlieCuthbert