Holding onto anger isn't good for you.

But if someone has really hurt you, it can be hard to let go of it.

In this episode, Mental Health Counselor Jennifer Fights talks about healthy ways to work through anger, why holding on to it is so detrimental to your overall health, and how to possibly move toward forgiveness.

Connect with Jennifer Fights: www.findyourbase.com

Follow me on Instagram: @Colleen_Odegaard

Website: www.ColleenOdegaard.com

Email me: [email protected]