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102. What To Do With Anger with Jennifer Fights
Holding onto anger isn't good for you.
But if someone has really hurt you, it can be hard to let go of it.
In this episode, Mental Health Counselor Jennifer Fights talks about healthy ways to work through anger, why holding on to it is so detrimental to your overall health, and how to possibly move toward forgiveness.
Connect with Jennifer Fights: www.findyourbase.com
Follow me on Instagram: @Colleen_Odegaard
Website: www.ColleenOdegaard.com
Email me: [email protected]
View all episodes
By Colleen Odegaard
4.9
279279 ratings
Holding onto anger isn't good for you.
But if someone has really hurt you, it can be hard to let go of it.
In this episode, Mental Health Counselor Jennifer Fights talks about healthy ways to work through anger, why holding on to it is so detrimental to your overall health, and how to possibly move toward forgiveness.
Connect with Jennifer Fights: www.findyourbase.com
Follow me on Instagram: @Colleen_Odegaard
Website: www.ColleenOdegaard.com
Email me: [email protected]
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