<p>After talking about why sleep is important, sports being back, and my golf adventure, I talk about why enjoying workouts is key, and why doing different forms of exercise can be so beneficial.</p>

<ul>
<li>Enjoyment in training (10:16)</li>
<li>Importance of different modalities (18:33)</li>
</ul>

After talking about why sleep is important, sports being back, and my golf adventure, I talk about why enjoying workouts is key, and why doing different forms of exercise can be so beneficial. Enjoyment in training (10:16) Importance of different modalities (18:33)

#102: Why Enjoyment is So Important For Workout Programming, Why Different Modalities Can Be Beneficial

In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button!

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#102: Why Enjoyment is So Important For Workout Programming, Why Different Modalities Can Be Beneficial

#102: Why Enjoyment is So Important For Workout Programming, Why Different Modalities Can Be Beneficial