This week, Martina is sharing her experience at the Sivananda Ashram Yoga Retreat on the Bahamas and how disconnecting from social media helped her reconnect to her emotions.   She's also sharing about the free Perfectionist Detox that's happening this week as well as Perfectionist Rehab, a new program that's starting this month.   In today's episode, we talk about:

• Why a social media detox can open the floodgates to your emotions
• How being online all the time can keep us stuck in comparisonitis
• How we can reach new levels of healing when we're off socials
• Why 5 minutes of me-time a day is just not enough to grow spiritually
• My best tips to reconnect to your emotions

  You can find the full show notes here: martinafink.com/podcast/102   Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz