Ever tried the annoying thing of having a song stuck to your brain? Did you know you can actually decide to put another song in there to get rid of the first one - and that the same is the case with thoughts? Negative self-talk, worry and rumination - you don't have to feel like a victim to your thoughts, they are not an expression of who you are, you can change them, just as you change the music in your playlists. And this can give you so much more confidence! 

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