-John wonders about Asheville. Jo says it’s awesomeeee! He asks about getting the bench for doing paida lajing and Patrick’s experience doing it. Patrick’s body worker says it’s an amazing technique. John talked about his visit to Iceland and their freedom of the internet policy. Kicking out the bankers and politicians restored their economy. Tourists helped pay off Iceland’s loans. Healing centers, natural formations, pure water, and clean environment are drawing in visitors. But it’s cold there!!! Only 330,000 population.

–Pailala.org has benches for paida lajing, slappers. Or look on Amazon for lajin bench.

-Limited time special sale just for ORN listeners on the infrared sauna. Only 4 left at sale price.

-Patrick reads Lynn’s eck vijnana for the month of March, which is garvata.

-Jenna asks: what is Patrick’s protocol for staying young?

-Contemplation vs. meditation. Start by loving ourselves. Even when we’ve done dumb, silly things. Divine spirit only has love for us. But we will have karma for what we’ve done.