In today's episode, I am joined by Tamar Samuels, a registered dietitian and co-founder of Culina Health.

During our conversation, Tamar shares her journey to being a dietician, why more dieticians need to prioritize a care practice versus an education practice, removing guilt and shame from food, and maintaining flexibility in your mindset.

In this episode, we cover:

• Tamar shares her journey into being a dietitian
• Care focus approach to dietetics
• Reframing food instead of demonizing it
• Aligning your habits and goals with your why
• Tips to overcome feeling discouraged

Connect with Tamar:

Tamar Instagram: @tamarsamuels.rd

Culina Health Instagram: @culinahealth

Facebook Business Page: https://www.facebook.com/

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