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It's finally here and I'm SO EXCITED to share the Self-care menu with you! 

 I'm obsessed with helping moms like you simplify your self-care routines because YOU DESERVE to take care of yourself.  Self-care should be simple! Taking care of yourself shouldn't be just another thing on your already too long todo list and it most certainly shouldn't stress you out! 

Download the Self-Care Menu HERE!

Podcast mentioned today:

• 98. What are the 4 key areas to focus on so you can stop losing your shit; ditch stress, overwhelm and anxiety; and be a more calm, patient and present mom?

Connect with Megan:

• Connect with Megan on Instagram @thenobsmama
• Send a voice memo here
• Join our free Facebook group! https://www.facebook.com/groups/202729591192181

**Disclaimer** This podcast is not a substitute for mental health treatment. Megan shares her personal experience in an effort to spread awareness. If you have concerns about your mental health please use the resources below or talk to your doctor.

Mental health resources:

• Find a therapist near you: https://www.psychologytoday.com/us/therapists
• Find a therapist virtually: www.betterhelp.com
• Suicide prevention: https://suicidepreventionlifeline.org/

As always, THANK YOU so much for being here! 

I would LOVE it if you would share this episode with a friend who might need this message today. 

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