In this quick episode, I share a hack I learned from therapists about how to get off the worry train, for both kids *and* adults.

(103) Anxiety Buster for Kids + Adults: Worry Time

We live in an uncertain world, and we need mental health skills just to make it through the day. But how do we teach these essential skills to our kids when we're totally struggling ourselves?! That's the question, and your host Sara Olsher is here to get you the answers. Because while there are a lot of things we *can't* control, there are also a lot of things we *can.* This podcast focuses on taking research-backed, expert advice and distilling it into actionable takeaways. The goal is to make your life easier and *not* stress you out.

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(103) Anxiety Buster for Kids + Adults: Worry Time

(103) Anxiety Buster for Kids + Adults: Worry Time