This episode dives into a step-by-step guide to bringing up weak body parts in your physique. It covers all areas from execution, intensity techniques split design and more and puts them in order of importance.Any likes, shares, and subscriptions are greatly appreciated! Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Where Else To Find Me - https://linktr.ee/CharlieCuthbert