Doing It Different

103: Choose Your Hard: Break Self-Sabotaging Patterns, Find Consistency and Build Permanent Change with Diet, Relationships & Life with Carly Pollack author of Feed Your Soul

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How do you build permanent change with diet, relationships, and life? It’s not easy! But the payoff is long-term.

My guest today shares how you can break patterns and create permanent change, all while being gentle with yourself.  

Highlights 

  • 12:49 Shifting from pain motivators to pleasure motivators 
  • 17:33 The 3 main factors that interrupt consistency 
  • 24:28 Why we self-sabotage 
  • 34:53 Valuing your recovery rate over your success rate
  • 43:21 How to build permanent change with diet

Guest: Carly Pollack

Resources We Mention: 

  • Carlypollack.com
  • Book: Feed Your Soul by Carly Pollack

Related Episodes: 

Health Resources

  • Healing Hashimoto’s Course
  • Thyroid Lab Guide + Tracker (free) 
  • Recommended Non-Toxic Products

Connect With Carly:

  • CarlyJohnsonBrawner.com
  • Instagram: @carlyjohnsonbrawner

Sponsors:

  • Organifi (Use code Carly for 20% off)
  • BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off)
  • Micro Balance (use code Carly for 10% off) 

Complete Show Notes Here

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Doing It DifferentBy Carly Johnson
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