I am joined by the founder of Yoga Medicine, Tiffany Cruikshank. Tiffany is an international yoga teacher and wellness expert known for fusing the two worlds of eastern and western medicine together to help professional athletes, celebrities, and normal people alike create more vibrant lives.

Max Out Insights:

• Approach Yoga with a purpose and intention in mind. That could be something general like whatever you have going on today or a deeper transformational approach by going deeper.

• Notice our capacity to not have to interpret and judge, be in a neutral zone in which allows us to have a less reactive and less emotional stance, so we can see more clearly and navigate without being torn by the emotions.

• Relax and take it easy focusing on the breathing and wellbeing, things that allow you to do whatever it is that you’re doing in a better way with a higher physical capacity.

• Practice active recovery, there’s such a big difference between recovering and lying on the couch. Actively facilitate your mind and body to get you back on your full power.

Max Out Quotes:

• “Our body is always in constant change and movement, yoga allows us to take control of the steering wheel.’

• “Learning to relax and take it easy is a fundamental aspect of athletics and Yoga.”

• “Frequency is more important than duration.”

• “Find something simple that you enjoy, you’ll be way more likely to repeat it.”

• “The things you can repeat more frequently have a more profound impact long-term than the rest.”

Connect with Tiffany:

Check-out how to take your daily concentration, health and mental being to another level with https://yogamedicine.com/