When you experience rejection or criticism, what do you do? I've been known to get defensive, cry, take it personally, feel sick to my stomach, then eat chips and salsa. Can you relate?

There are much better ways to deal with rejection.

-Be honest with yourself and a trusted confidant

-Believe it's not personal

-Look for the lesson

-Consider the source

Listen to this 20 minute episode as I walk you through each of these steps and share some of my own rejection stories.

Follow me on Instagram: @Colleen_Odegaard

Website: www.ColleenOdegaard.com

Email me: [email protected]