John Galvany and I completed the GO RUCK Star Course in NYC. This event was incredibly difficult.

In this episode, we have a conversation about the experience, the lead up to it, and the aftermath!

Here's a little bit about John. He's an athletic trainer at Dominican College, a father, retired from the Airforce, and a badass. He's a good friend of mine and that's why we chose to do this crazy event together. It's hard to find people willing to push the limits this far. John was ALL IN!

Here are the links you'll want to check out.

www.GORUCK.com

www.energybits.com

www.probar.com

www.honeystinger.com

https://www.511tactical.com/rush-24-backpack.html

https://www.underarmour.com/en-us/men-s-ua-stellar-tactical-boots/pid1268951-001

https://www.stevespaleogoods.com/

www.lifestylelocker.com/starcourse

www.instagram.com/lifestylelocker

www.linkedin.com/drjoshhandt

www.twitter.com/drjoshhandt