March 08, 2021

#103 How to start a self-massage practice

15 minutes

Hey sweet listener, in this short & sweet solo episode I am talking about self-massage and why I love it so much. Specifically I have shared:

How much I miss touch during the pandemic and what helps me with it's absence

Why I find consent with self important and how I practice better listening

How I engage my senses in my rituals and how that helps me prepare for bed

//If you enjoy listening and would like some support for your practice please consider joining my Patreon. In the Practice // Space community you’ll get access to recorded workshops, ritual guides, journaling prompts and movement & creative practices to explore in your own time. I also host monthly intention setting sessions and quiet co-creating sessions on Zoom around each new moon. Join here: https://www.yarrowmagdalena.com/practice/

Thank you!//

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