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There are definitely times when we need to get a hold of ourselves. But how do we do that without dismissing our feelings? 

This brief Parts Work practice is for moments when you feel too activated or busy for deeper introspection but also need to find our center. It will help you create space – access Self Energy – around difficult emotions while honoring their presence. 

Practice this technique regularly when you're calm so you are more likely to reach for it when you need it. It'll help you build up your capacity for self-connection and self-compassion so it becomes a resource even in really trying moments.

👉 After a brief introduction, the meditation begins as 1:48. If your podcast player supports chapter markers, you can skip ahead.

Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey.

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SMP welcomes your comments and questions at [email protected]. You can also get in touch with Jen through her website: https://www.sati.yoga

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