Heather Meyers is a former collegiate athlete and currently works as a licensed marriage and family therapist in California. She shares her thoughts on a variety of issues in the mental health field for the general public and for athletes. At the end of the episode, Heather shares warning signs of depression and when you or someone you love may need to reach out to a mental and emotional health professional. Please share this with anyone you know who may need some extra help at this time.

Heather encourages anyone who may need some help to go to:

Psychologytoday.com where you can see if your insurance covers sessions with a therapist.

Or you can reach out to Heather with questions at [email protected]

Have a flippin’ awesome day,

Coach Amy Twiggs

Athletes Mindset Academy