In today’s episode, our host and guest dives into how trauma affects our nervous systems, brain and more. Jess speaks on brain spotting, what it is and how it can help those with unresolved trauma who are stuck in fight or flight and codependency patterns. We hope this conversation grows you, inspires you, and even though it’s on the longer side, you listen to the whole thing! ✨

Enjoying the podcast? Find us IG here: https://www.instagram.com/beyoutiful_legacy/profilecard/?igsh=cHk1cGJvYTFvMnB2