If you’ve ever felt drained halfway through a workout, struggled to recover, or wondered why you’re not seeing results even though you’re tracking your macros, this episode is for you.

I’m breaking down the exact strategy I use to match nutrition with different types of workouts—so your body gets the fuel it needs, when it needs it, without wasting energy or stalling your progress.

You’ll learn:

• Why your macros should shift depending on whether you’re doing strength training, HIIT, Pilates, yoga, or taking a rest day
  
  
• How carbs, fats, and protein each play a role in performance and recovery
  
  
• Simple example meals for every workout type (so you’re never guessing what to eat)
  
  
• What happens when you mismatch your fuel with your training—and how to fix it fast
  
  
• The role of adrenal health and cortisol in workout performance and fat loss
  
  

Whether you’re lifting heavy, going for a recovery walk, or taking a day off, I’ll show you how to eat smart, not just clean, so you can build muscle, burn fat, and feel strong without burning out.

Links & Resources:

• Join the 5-Day Cortisol Reset Program → Starts today! Learn how to fuel for your workouts, balance hormones, and get lasting results. Sign up here or DM me “CORTISOL” on Instagram.
  
  
• Past Episode: The Truth About Keto and Why Most People Do It Wrong

Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:

Equip Protein - 15% off with code WICKES

Masa Chips - 25% off code STRONG $50 or more

Oliveda Skincare & Makeup

LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.

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