This week on the Plastics Podcast, Manchester United showcase their intention for the league in a most unusual manner, Nottingham Forest make history for losing after the quickest succession of goals in league history, Moyes' boys say screw your Brighton narrative, and Newcastle United bottle a game that sees a terminally high number of Darwin puns!

We round up the match week FPL and give a quick PSA on how important gut health is, it's a full episode folks.