In this episode, we're diving headfirst into guilt and motherhood. We've talked to so many moms who really struggle with mental demons when it comes to putting themselves first. It's easy to fall into the habit and routine of waking up and starting your day for others, but in the long run, everyone benefits the most when Mom starts her day for herself! We're not saying it's going to be easy, but we do give you some tips and takeaways to reframe your thinking. We also explore some pretty interesting data regarding kids' brain development from ages 0-7 that we think will really help you see the big picture and start to make those small daily shifts.