Your Mental Breakdown

103. Sarah #24: Stop and Breathe


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Sarah is feeling overwhelmed with a lot of little things stressing her out and one big thing coming up – her cousin's memorial. Doug helps Sarah stop and breathe, so she can acknowledge and process some of her grief and feelings of guilt. Sarah gains different perspective on the loss of her cousin and her relationship with him. Doug and Meredith break down parts of the grief process that came up during the session.

Doug Friedman

Meredith Levy

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Your Mental BreakdownBy Your Mental Breakdown

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