Sea moss gel and powdered supplements are really hot right now—but is there good science behind it? In this episode Dr. Dan compares the marketing claims made about sea moss with what is actually known in the scientific literature so you can make a wise decision if you want to give it a try.

0:50 Introduction
3:48 Carrageenan/potential dangers
5:08 Potential benefits
6:28 Marketing angle
7:15 Potential for heavy metal toxicity
8:50 Scientific verdict on sea moss
9:53 What to take instead
10:22 Health Benefits of spirulina
11:30 Summary and outlook

References:
PMIDs: 25874922, 26492254, 31606930, 31775255, 34560989, 11890047, 26817952, 32803579, 30467628, 29236516