girls don't forget that rest and retreat are SACRED! we are (almost) so back 👼.

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BOOK MENTIONED: Women Who Run With The Wolves by Clarissa Pinkola Estés, PhD

🎀 chapters:

00:00 - welcome back <3

02:00 - the metaphorical cave

04:30 - pain cannot be bypassed

06:45 - treat your healing like an injured animal

09:00 - expanding your capacity

11:30 - Women Who Run With The Wolves: La Loba

13:30 - we are all a bundle of bones

15:00 - why you can't stay in the cave forever

LOVE YOU SO! MAKE SURE YOU RATE THE PODCAST LOVE YOU

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