This was a rich episode. Authentic. Vulnerable. Deep.

We talk about criticism and judgement as a way of self-sabotage.

While it's common to consider how we can criticize or judge others people, situations, or circumstances, when it comes down to it, all criticism is self-criticism.

 

Some highlights include...

• Dr. Susanna's share of her insight
• The physical, mental, emotional, and spiritual consequences of judgement
• Why judgement is a natural part of the human experience
• How to make a "judgement sandwich" and why that is extra toxic
• The power of awareness in letting go
• Why forgiveness is an act of the ego

Want support in the holistic healing journey through mind and body? Check out the Alter Health Healing Community!

 

Links to learn more

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