Summer used to be my LEAST favorite season, but it didn’t have to be. What would it feel like to find JOY in this season? What would it feel like to cultivate more confidence than ever this summer? To nurture your happiest, healthiest self? I’m diving into all of the above in today’s episode!

In this episode, we’ll chat about:

• Embracing the body and season of life that you’re in right now
• The value of rooting yourself in gratitude amidst whatever season you’re in 
• How each precious moment is limited - don’t let negative thoughts steal them away
• Summer of Self Love Virtual Shindig!! 

Resources & Links:

• Sign up for my FREE Summer of Self Love Shindig
• The Unfolding [affiliate link]
• Hungry for More [affiliate link]
• More Than a Body [affiliate link]
• You’re Already Awesome [affiliate link]
• Fitness for Every Body [affiliate link]
• Learn more about partnering with me as a speaker
• Inquire about advertising on the Climbing with Coach Kiah podcast
• Check out the Backroad Cowgirls site!
• Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
• Download a FREE Habit Tracker

Connect with Kiah: 

• Follow on Instagram @coach_kiah and Facebook
• Sign up for my email newsletter!
• Check out my website

Some of the links mentioned are affiliate links, which helps to support this podcast at no additional cost to you.

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!

Find the complete show notes here: https://www.coachkiah.com/blog/summer-of-self-love