This is the second episode in of The Transformation Series w/Impulse 2 grind. In our first episode we told you to do the exercise "My Life as a River" which can be found here https://impulse2grind.com/ Click the Begin your Journey button and read the following steps. This episode is focused on Dougys river and his life growing up as a only child in the upper middle class suburbs. He tells us how hard it was growing up with a speech impediment, being ugly, kinda fat, shy and socially awkward. The real point of doing the My Life As A River exercise is to re-open some of those doors we shut from out past. Both negative and positive instances. For Doug it was re-opening the doors that contained his drug addiction demons and his insecurities. Its not good to live in the past but its okay to revisit the person we use to be every now and then. Reflect and go back in time to your rock bottom low moments in life and face them with the brain you have today. Do the same with the positive moments in your life. It made Dougy realized that sometimes we don't get the full closure we need until we gain the wisdom or experience to do so. This episode was streamed live on:

www.youtube.com/douglife