In this week's episode we go over Dr Steven Porges' Polyvagal Theory and how it relates to trauma recovery.

We dive into the different states of the nervous system and look at how depression can show up through the dorsal state. If you have experienced trauma of CPTSD this episode will be very helpful. As always we also give actionable tips for how to move out of dorsal into a ventral, connected state.

Transcript

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