In this episode, Andrea Sharp the co-founder of Mbrace Studio returns to discuss Whole30 with me. Whole30 is a 30-day lifestyle makeover that revolves around changing our relationship with food. Andrea is a Whole30 coach and has completed 13 Whole30 resets herself over the years, as well as guided many students through their own Whole30 reset.

Andrea is coaching me and my wife through our first Whole30 reset, and we’re beginning our reset today - the day this episode releases. I look forward to sharing with you our experience with the Whole30 program, and hopefully, our insights will help you decide if a Whole30 reset might be right for you.

MBrace Studio

CLICK HERE for the Mbrace Studio Podcast Episode

Shoutout to:

Clean Eatz Cafe

Books recommended:

The Whole30: The 30-Day Guide to Total Health and Food Freedom 

by Melissa Urban

Atomic Habits: An Easy and Proven Way to Build Good Habits 

by James Clear

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