Simply Happy with SimplyOli

103: Why We Go For Band-Aid Solutions


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What are your go to band-aid solutions? Do you realize what they are? I didn’t know what some of my band-aids were until after I Beat the B.A.D. In this episode, I share what my band-aid solutions were, why I used to go for them, and how you can replace those with real life big picture healthy solutions.

 

In today’s episode we dive deeper into:

 

  • What band-aid solutions are
  • Why we go for band-aid solutions
  • Shifting destructive to healthy behaviors
  • Focusing on the big picture

 

Go Deeper:

  • Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question 
  • Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
  • Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools 
  • Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
  • Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram 

 

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

 

Music: djquads

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Simply Happy with SimplyOliBy Olivia Reiman

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