In this episode of the EmpowerHer Podcast, Diana delves into the hype surrounding vision boards and offers a unique perspective on their use in goal setting. Highlighting the pitfalls of passive strategies, she advocates for creating active habits as a key to achieving goals. The episode stresses the importance of slowing down during winter, aligning with natural rhythms, and creating supportive rather than overwhelming routines. Emphasizing consistency over intensity, she shares practical tips and reflection prompts to help listeners develop meaningful goals and habits.

00:00 Welcome to the New Year: Vision Boards and Goals

01:11 The Reality of Vision Boards

02:09 Alternative Goal-Setting Timelines

02:39 Why Vision Boards Alone Aren't Enough

04:20 Winter: A Time for Rest and Reflection

07:42 Small Habits for Big Changes

11:20 Using January Energy Without Burning Out

14:43 Reflection Prompts for Personal Growth

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