Have you ever been to a yoga class and hear words like intention,

awareness, mindfulness and wondered what the heck the teacher meant?

In this episode, we discuss our interpretation of the commonly used

yoga lingo and ways you can apply it to your practice the next time

you go to class.

Also in this discussion we recommend ways to not be overwhelmed by

yoga if you are new to the practice. Kelsey's words of wisdom sum it

up best..."take it one step at a time."

Last but not least, we share our insight on how you can go about

choosing the yoga studio that is right for you and knowing how to

identify the ones that aren't :)