I'm often asked, "What's the best way to build muscle?"  And while there's no best way, there are 5 things that all of the effective programs have in common. In today's episode I'm going to share those 5 things with you. These are all important, and if even one of them is missing from your program you may slow, or even stop, your muscle building progress. Get more coaching as a patron of the Starbuck Fitness Podcast on Patreon!  https://www.patreon.com/starbuckfitness