Joining me on the show today is Anne-Sophie Fluri.

Anne-Sophie is a Chief Science Officer and neuroscience consultant who wants to help you build mental resilience.

I talk to Anne-Sophie about:

- Aspects of our lives we can look at to help improve resilience

- Letting go of relationships that no longer align with our goals

- Visualisation as a tool to improve resilience

- Her morning routine as a neuroscientist

- Journaling

- & much more

Enjoy the episode.

Connect with Anne-Sophie:

https://www.linkedin.com/in/anne-sophie-fluri/

https://www.annesophie.uk/

Connect with me:

https://www.twitter.com/samuelcwhart

https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart

https://www.youtube.com/@samuelcwhart