Clarissa W. Ong is a postdoctoral associate at the Center for Anxiety and Related Disorders at Boston University. She has done extensive research on perfectionism, OCD, hoarding disorder, and therapies such as Acceptance and Commitment Therapy (ACT) and process-based therapy. She recently authored The Anxious Perfectionist: How to Manage Perfectionism - a deep dive into how perfectionism aggravates anxiety, stress, and overall mental health. 

In this episode we talk about:

◾️ What defines perfectionism ◾️ How perfectionism becomes a root problem for anxiety ◾️ Processing perfectionism through ACT

Find Clarissa here:

poislab.com

Find Zach here:

zachwesterbeck.com

@zach_westerbeck

The POIS Lab at the University of Toledo and Personalized Mental Health Lab at Southern Illinois University are researching the effects of two self-help interventions that aim to help people cope with problematic perfectionism. To learn more about participating in the study, please visit https://bit.ly/goodenoughstudy. 

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