Years ago, I transitioned from physician burnout to entrepreneur burnout in my online business. And it was primarily from not having healthy boundaries with technology.

When I first started out in entrepreneurship, I worked 60 hours a week in medicine plus another 20-30 hours a week on my blog and business. Business culture indoctrination often means we find ourselves believing we need to hustle 24/7 to get results, but it doesn't have to be that way.

What's really important about today's episode is understanding how we can use technology not to worsen our constant availability – which can lead to burnout – but instead how to use that technology to set boundaries.