Even if you get through LESS, you'll get MORE out of it!

This episode was sparked from this beautifully chaotic time of year. I have been listening to the voice of Rush and it is burning out my brain! This is a reminder to me and you to enjoy being present in the moments of the holidays with your loved ones!

I have SO much appreciation is for YOU, my listeners! Thank you for all that you do in listening, sharing my episodes, and following the Keep'em Healthy Podcast!! 

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Want to be a guest? 🎙️ Whether you’re a Wellness Expert or a Mom with a story to tell, I want to hear from you.

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