In this episode, we discuss the foods and nutrients often promoted to improve cognition and mental health. Cognitive decline is a natural part of aging, and there are some things that you can do to reduce your risk. But overall, what is good for your body, is also good for your brain.  
Follow us on Instagram <a href="http://www.instagram.com/eatwithgracepodcast">@eatwithgracepodcast</a>
Find Jacque at <a href="http://www.cookingwithjacque.com">cookingwithjacque.com</a>
Find Brooke at<a href="https://www.brookefredrickson.com"> brookefredrickson.com</a>

In this episode, we discuss the foods and nutrients often promoted to improve cognition and mental health. Cognitive decline is a natural part of aging, and there are some things that you can do to reduce your risk. But overall, what is good for your body, is also good for your brain. Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com

In this episode,&nbsp;we discuss the foods and nutrients often promoted to improve cognition and mental health. Cognitive decline is a natural part of aging, and there are some things that you can do to reduce your risk. But overall, what is good for your body, is also good for your brain. &nbsp;
Follow us on Instagram <a href="http://www.instagram.com/eatwithgracepodcast" rel="noopener noreferrer">@eatwithgracepodcast</a>
Find Jacque at <a href="http://www.cookingwithjacque.com" rel="noopener noreferrer">cookingwithjacque.com</a>
Find Brooke at<a href="https://www.brookefredrickson.com" rel="noopener noreferrer"> brookefredrickson.com</a>

104: Eating for Brain Health

Challenging the culture around food and nutrition from a biblical perspective hosted by Jacque Nyenhuis and Brooke Fredrickson.

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104: Eating for Brain Health

104: Eating for Brain Health