In today's episode, we're talking about how the entire world is pretty much living from their shoulders up - in their head, overthinking, overwhelmed, fearful, and anxious right now. We're sharing:
- How to tap into the heart to reconnect with your emotions
- Why getting grounded is so key right now
- The two main chakras that are affected and out of balance globally
- The no. 1 thing you can to do find inner peace in the midst of chaos
- Why living from the inside out vs. from the outside in is more important than ever right now
- My best self-care tips to find immediate inner calm
You can find the full show notes here: martinafink.com/podcast/104 Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz