In today's episode, we're talking about how the entire world is pretty much living from their shoulders up - in their head, overthinking, overwhelmed, fearful, and anxious right now.   We're sharing:

• How to tap into the heart to reconnect with your emotions
• Why getting grounded is so key right now
• The two main chakras that are affected and out of balance globally
• The no. 1 thing you can to do find inner peace in the midst of chaos
• Why living from the inside out vs. from the outside in is more important than ever right now
• My best self-care tips to find immediate inner calm 

  You can find the full show notes here: martinafink.com/podcast/104   Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz