Hey everyone! I'd like you to meet my 20yo Aussie Engineering student who completed my 16-week Funsized 1:1 program!! 

Jess started working with me at the end of her 2nd semester (literally during finals week) to get in control of her health & wellbeing during the Australian summer so that she could roll into her next semester with more confidence in her abilities to choose the right foods in the right portion sizes for her 5'2" body  while still having fun doing the things she loves (such as rock climbing & hiking) and soaking up university life. Basically, she was looking for that #balance .

Aside from dropping a whole dress size, Jess achieved several more incredible non-scale victories that she never would have imagined! For example, a better relationship with her body image and fully accepting that it's something that will always require effort and TLC - just like ANY relationship (at her ripe young at of 20, that's a HUGE accomplishment that I wish I would have learned at that time of my life). Other non-victories include more confidence in the gym, re-gaining her natural cycle, and becoming a positive healthy influence on her family.

Tune into the episode to hear directly from Jess what her experience in my 1:1 program was like, more about her accomplishments and success AND her BRILLIANT strategy for "journalling" to consistently strengthen her body image!

Links:

📸Follow me on instagram: @funsized.life_

Learn more about my 16-week Funsized 1:1 coaching program: www.funsized.life/coaching

Apply now for my 16-week Funsized 1:1 coaching program: https://hello.dubsado.com/public/form/view/5c49e49e10b7a5500439707a